Got a favourite food or meal that’s full of cream? Deep-fried? Super sweet? Really rich? Loaded with simple carbs (like sugar and white flour?) Wish you could eat it more often without feeling unhealthy? Bring your recipes or concepts to me, and I’ll do my best to create a healthier version that you can make in your own kitchen without spending too much time or money, and that you can feel great about feeding yourself and your family!

Over the next couple of weeks, I’ll be collecting submissions here, through our Facebook group, and via email ([email protected].) When I have enough submissions, HGC will feature a series of your favourite meals, healthified. I can’t do this without your help, though, so start thinkin’, tell your friends, and lay ’em on me, y’all!