Homemade Pita Chips

Now, I’m sure ya’ll have tried pita chips (I won’t mention brand names; I don’t know what it takes to get a girl sued ’round here…) but my issue with anything you buy at the store, no matter how healthy, is that you can’t control what’s in ’em. Making things from scratch is often out of the question, but pita chips are a glorious exception to that rule. You can buy 100% whole wheat pita at pretty much any grocery store (read the ingredients to make sure they’re not full of preservatives and other long-named ingredients,) and as long as you have a little olive oil, s&p, and your favourite spice handy, you’re good to go! 

1 package whole wheat pita bread (4 whole pitas; 8 servings)
2 Tbsp olive or canola oil (both good for your heart)
fresh-ground salt & pepper
your favourite spices for a-shakin’ (my fave combos: smoked paprika & garlic powder or basil, oregano & parmesan cheese)
1. Preheat oven to 350 degrees. Slice pitas in half, then gently pull apart the two sides. Slice or tear the bread into bite-size pieces.
2. Spread the pita pieces out on baking sheets (you’ll probably need more than one; you can also do multiple batches.) Measure 2 Tbsp. oil (FYI: 2 Tbsp = 1/8 cup.) Despite what you may think by the time you’re through oiling the pita, you DON’T need more than this; keep it heart-and waist-line healthy, ya’ll.
3. Brush oil onto pita pieces, using a pastry brush or your finger. You really only need a dot on each side of the pita pieces. I have an awesome brush with rubber bristles, which comes in handy with this project, because I can really get all the hiding oil out when I mash the bristles down onto the bread surface.
4. Grind salt & pepper, and add whatever other spices you like. Bake for 10 minutes. Voila!

Greek Yogurt Dressed to the Nines

Ok, so this isn’t a recipe so much as a serving suggestion. Greek yogurt is very high in protein and calcium and makes a spectacular breakfast, snack, or light lunch (make sure to buy fat free or 2%) Adding flax seed gives you a nice healthy dose of omega-3‘s, and fruit adds fibervitamins, and antioxidants. A squeeze of honey or agave adds a touch of sweetness, since greek yogurt is pretty tart. Experiment with toppings and find your favourite combo. Blueberries and strawberries are great, and a sliced fuji apple, a handful of walnuts and a sprinkling of cinnamon is also fabulous!

1 cup fat-free Greek yogurt (like Fage)
2 Tbsp ground flax seed
1 medium banana, sliced
1 handful raspberries
1 Tbsp honey or agave
Throw everything into a bowl and enjoy!
nutrition facts:
calories 387;  calories from fat 57;  fat 6g;  saturated fat .5 g;  cholesterol 0mg; sodium 86 mg; carbohydrates 35 g;  fiber 9 g;  sugars 27g;  protein 23g;  vitamin A 2%;  vitamin C 27%;  calcium 29%;  iron 5%