Nothin does this southern girl right like a good ol’ fashioned brunch-time heart attackfest. Biscuits and gravy? Don’t mind if I do. Country fried steak? Yer darn tootin. Being health-conscious, of course, I try to find ways to eat my favourite things sans heart attack. Case in point: sweet potato homefries, a vitamined-up, lower-fat version of one of my fave greasy dishes.
Sweet potatoes are packed with Vitamin A and potassium, and contain antioxidant and anti-inflammatory properties. Turkey (or veggie) dogs add some protein to this dish without all the saturated fat of bacon or sausage. By minimizing the oil content (and adhering to the heart-healthy, extra virgin olive-only rule) we cut out tons of fat. I suggest topping a big ol pile of these potaters with a gooey poached egg for maximum satisfaction.
Note: I used my cast iron pan to give my home fries a nice charred taste. If you don’t have one, try baking your fries at 350 for about 15-20 minutes before finishing them off in a non-stick pan.
Ingredients (makes 4 sides or 3 main course servings):
4 medium-large sweet potatoes, peeled and coarsely chopped
1 cup coarsely chopped red onion
3 cloves garlic, minced
2 turkey or veggie hot dogs
1 1/2 TBSP olive oil
1/2 tsp old bay seasoning
salt, pepper and crushed red pepper to taste
1. Peel and chop sweet potato and red onion. Mince garlic. Drizzle 1/2 TBSP of olive oil into the pan and spread it around before adding the sweet potatoes. Cover and cook over medium-low heat, stirring occasionally.
2. When sweet potatoes have begun to soften a bit, add the onions to the pan. When the veggies begin to stick, drizzle a bit more olive oil over them and stir.
3. Chop turkey or veggie dogs. If you’re using raw meat, add it to the pan when you add the onions. If your meat or meat substitute is already cooked and just needs to be heated, wait until the sweet potatoes are almost as soft as you want them to get. Then add them with the garlic and spices, stirring well.
4. Your home fries are done when the sweet potatoes are soft (some like their potatoes to maintain a little bit of the crunch–you be the judge!)